Join us for an informative and practical AquaTip seminar, where we will discuss the technique and benefits of the stomp—a powerful movement designed to be performed with your body submerged underwater. This free seminar is tailored specifically for Aqua instructors looking to enhance their teaching skills and provide their participants with effective grounding exercises.

Learn the proper form and technique to execute the stomp effectively. Discover strategies for teaching the stomp to your class with clear communication and demonstration of the movement. Gain insights into the best ways to demonstrate the stomp. Explore the stomp's benefits, such as enhancing bone mass, working fast-twitch muscle fibres, and elevating the heart rate, contributing to overall fitness and health.