Join us for a stimulating seminar that focuses on the dynamic Deep Water Cross Country Ski exercise.

Gain insights into the best technique cues and variations. From challenging arm lines to leg speed movement and variations. Ensuring participants stay engaged and motivated. Whether you're an instructor looking to enhance your class offerings or a fitness enthusiast eager to improve your skills, this free seminar provides valuable knowledge and practical tips.

This seminar covers everything you need to know to instruct expertly. I'll explore the primary muscle groups that drive the legs from front to back. You'll learn how to perform the cross country ski effectively. Additionally, discover how this exercise can increase the range of motion and flexibility in the hips, contributing to overall improved mobility.