Move to Improve
If you're a woman over the age of 45, then chances are that you're looking for ways to stay healthy and active as you go through menopause.
And trust us—we get it. Menopause is not an easy thing to deal with, especially when it means dealing with hot flashes, mood swings, and weight gain. It's enough to make a girl want to give up.
But what if we told you that there was a way to combat all of those symptoms? What if we said that it didn't have to be so hard?
Before We Tell You All About This Movement Program, Let's Talk About Who This Is Really For...
As a group fitness instructor, aqua instructor, or personal trainer, you are already a positive force in the lives of menopausal clients.
Whether you are...
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A group fitness instructor or personal trainer working with women going through menopause
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Someone going through menopause wants to know what kinds of exercise will best suit your needs.
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Want to improve your hormonal fluctuations and stabilize your moods.
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Trying to find an exercise option that is pelvic floor safe but is effective in improving cardiovascular fitness without running or jumping.
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Looking for an exercise option that isn't too difficult to do but leaves you feeling better afterward.
Whatever your specific needs are, you want to gain knowledge and practical skills that will empower you to make an even bigger difference in the lives of the women that you are working with.
By the end of this program
you will …
- Discover how physical activity can dramatically improve physical health, mental health, and cognitive ability in menopausal women.
- Expose the myths that people apply to menopause and how these can create unnecessary limitations on women reaching their potential.
- Learn the effect that exercise has on collagen, how this effect is influenced by estrogen levels, and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.
- Examine and apply training principles that safely and effectively improve performance, improve tissue strength, enhance the quality of life and make you and your clients better movers.
"Fantastically and interestingly presented in an easy to understand format as promised. A lot of technical terms, but in no way detrimental to the course, very informative. Makes me excited about improving my moving!"
Lorraine Slorach
What’s Inside Move To Improve
Module 1
Hormones and Fascia
Discover the effect that exercise has on key muscle proteins, and how changing estrogen levels can offer menopausal women the opportunity to gain additional benefit from targeted exercise. Learn the guidelines that will ensure that your clients get the best out of their body during menopause, post menopause and ongoing.
Module Highlights:
- Explore the effect that exercise has on muscles and fascia over hours, days, weeks and years.
- Find out the differences in the response to exercise between men and women and also between women of different ages.
- Discover styles of exercise that will allow the muscles and fascia to adapt in ways that will make you a better mover regardless of your age.
Module 2
What Movement Does to Tissue
Find out how tension, movement, and appropriate loading can influence the way that fascial tissue adapts. From freedom of movement through hydration, to improved force transfer through replication and alignment of collagen, to better posture through retraining of proprioception – your clients have so much to gain from targeted exercise in your classes.
Module Highlights:
- Develop an understanding of mechanotransduction and its influence on tissue alignment, tension, and proprioception.
- Explore tissue hydration and the influence of hyaluronic acid on mobility, function, and overall health.
- Apply the theory in movement through a workout that uses the key movement patterns and intensities required to gain the best effect in your clients.
Module 3
Menopause and Cognition
As women move into menopause there are cognitive and emotional changes that can be confusing and lead to many women scaling back their activities. But …. menopause is no time to pause! This fascinating module explores the cognitive and emotional challenges that most women experience as they move into and through menopause.
Module Highlights:
- Examine the key hormones and neurotransmitters that drive many of the challenges that people attribute to menopause.
- Expose the myths that people apply to menopause and how these can create unnecessary limitations on women reaching their potential.
- Discover how physical activity can dramatically improve the health, fitness, and quality of life of your menopausal clients.
- Learn and apply the activity guidelines that will provide maximum benefit to your menopausal clients in a way that is safe and effective.
Plus These Bonuses to Help You Deliver mSwing Workouts with Success
Bonus 1
mSwing Masterclass
The mSwing Masterclass is perfect for beginners. Discover the basic techniques to enhance your exercise experience, and get your body moving with an easy-to-follow workout.
(A $97 Value)
What You’ll Get:
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Get started with basic mSwing movements
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Enhance the workout experience with simple techniques with powerful cueing tips
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Get your body moving with an easy to follow workout
Bonus 2
mSwing Workout Videos
Are you looking for an effective way to elevate your clients' heart rates in only 30 minutes? Check out our mSwing workout videos, where you'll learn a whole new level of training.
(A $497 value)
What You’ll Get:
With our 5 mSwing workout videos, we'll teach you exactly how to put together a class, show you the right coaching tips for ensuring a great workout for your participants, and help you learn how to combine different moves so that you feel confident teaching your mSwing workouts.
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Learn how to combine various moves into the right workouts for your classes—and why they work so well.
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Discover the coaching tips you need to develop every client's unique strengths.
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Discover how to teach live or online classes with ease.
That was a great course. I am enjoying learning more about facia and how it's so important to keep our bodies moving. mswing is such a great workout to keep mobile and keep our joints healthy, especially as we get older. Loved it. Thank you!
- Donna Scates, Aqua Instructor
Oh wow! That was fantastic. I got more of this course and understanding facia and cells on a 'deeper' level (pun intended) than I did from any of my course books.
This made a lot more sense and I now understand the process of what's going at a cellular level much better.
- Gaye Harding, Fitness Pro
Move to Improve is such a great course with Mark Davis & Marietta Mehanni. They explain the technical terms in a very easy practical way to understand and makes it so interesting. Recommend everyone to do this course, if they want to learn more on how to move more effectively.
- Keryn Kulow, Group Fitness Pro
Move to Improve
Here’s what you’re getting when you enrol today:
Move to Improve - $597 Value
- Bonus 1 - $97 Value
- Bonus 2 - $497 Value
When you add it all up, that’s a value of $1191
But when you enrol today, you’ll get access to everything for just: $270
Plus you'll be backed by a risk-free 30-day guarantee
We think an education should be amazing.
And we know it's hard to find amazing.
We've been delivering online education for years, and have a track record of 100% customer satisfaction. If you're not happy with our service or the quality of your education, just let us know within 30 days, and we'll refund your tuition in full.
We're not perfect. We know that. But we're committed to your success, and we'll do everything we can to make sure you succeed in your business. Full details here.
Frequently Asked Questions
Is there an assessment?
Can I teach class formats with the information in this course?
Is this course appropriate for anyone?
Does this course also include suppliments and nutrition advice?
Are there ongoing costs involved with this course?
Bonuses, assessment and lifetime access*
Money back guarantee policy
Still thinking about it?
Move to Improve is PERFECT for you if…
- You are a trainer or group fitness instructor working with clients during menopause and want to support your clients through this time in their lives.
- You have exercised with your participant for many years and are now watching them go from being able to run marathons to needing adaptations to their class program.
- You know it’s not an easy time for your client and you want to help them continue exercising in a way that best serves them to feel empowered and successful.
- Deep down you believe that menopause doesn't have to mean the end and you don't have to resign yourself to a life of aches and pains and stiffness.
Let's change the way you think about menopause.
We're so excited to introduce you to mSwing and the Move to Improve course that we believe will change the way women feel about themselves as they go through menopause.
Move to Improve was developed to empower trainers and women with the knowledge that menopause didn't have to mean a pause in your life or wellbeing. With an understanding of what is happening below the skin and in the brain, we believe you can make better choices so that you feel and move better.
We sincerely believe that this course has the potential to change
Mark Davis & Marietta Mehanni
