mSwing is the only exercise program of its kind. The exercises are simple, easy to learn and they work!
IN 3 LESSONS
Learn rhythmical movements that are easy for anyone to learn and can be modified or progressed depending on the individuals ability. Help people discover their natural rhythm to bring movement into their everyday lives.
Before We Tell You All About This Movement Program, Let's Talk About Who This Is Really For...
ā€‹You're an instructor who enjoys delivering workouts to your participants but feels like it can be challenging to cater for different levels of abilities in one class.
Whether you are...
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A group fitness instructor who teaches freestyle formats and wants to something that can fit into any class format.
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An instructor who teaches older adults and would like something new to introduce to your class.
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Trying to find an exercise option that is pelvic floor safe but is effective in raising heart rate without running or jumping.
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A trainer that would like to include athletic functional movement patterns in your clients workout.
Whatever your specific needs are, mSwing will give you just what you need as an instructor to create a unique and effective class experience for all of your participants—no matter what their fitness level is.
By the end of this program,
you will…
- Have a better understanding of fascia and how this knowledge can be used to improve your exercise experience.
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Learn simple techniques to improve fascial compliance with movement based techniques.
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Apply guidelines that allow you to safely incorporate fascia for effective force transfer in exercises.
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Understand and apply load transfer principles over multiple joints and muscles for an effective full body group exercise workout.
"I have taught mSwing nearly every week since Covid restrictions lifted. I have a core of 8 ladies that love it. Such great gains in strength, flexibility and we have had so much fun. It is a great program – also the memory/vestibular exercises.
Thanks for your ongoing enthusiasm."
ROSE FRASER, GROUP AND PERSONAL TRAINER
Enrol in mSwing Certification Today
Plus you'll be backed by a risk-free 30-day guarantee
We think education should be amazing.
And we know it's hard to find amazing.
We've been delivering online education for years, and have a track record of 100% customer satisfaction. If you're not happy with our service or the quality of your education, just let us know within 30 days, and we'll refund your tuition in full.
We're not perfect. We know that. But we're committed to your success, and we'll do everything we can to make sure you succeed in your business. Full details here.
What’s Inside mSwing
Module 1
Fascia 101
Gain an understanding of the three key features of fascia and how this allows us to move upright and against gravity.
Module Highlights:
- Understanding the force transfer properties of fascia.
- Explore the viscoelastic properties of fascia.
- How fascia responds to stimulus.
Module 2
Fascia & Muscles
Everyone knows that the muscles in our bodies are what make us strong and toned. But did you know that there's another vital aspect to muscle contraction? That is the muscular fascia, the connective tissue surrounding all of your muscles, which plays a crucial role in maintaining skeletal muscle contraction.
Module Highlights:
- Deep dive into the fascial elements of muscle.
- Discover why the pendulum swinging action is highly effective.
- Learn the foundational movement patterns of mSwing.
Module 3
mSwing Workout
Learn the mSwing movement patterns that utilise the fascia science to enhance movement. Using athletic based patterns, this type of exercise will benefit everyone from de-conditioned to athletes.
Module Highlights:
- mSwing basic movement pattern.
- How to move and pivot the feet effectively and with ease.
- Access a library of mSwing movement patterns.
- Details for your mSwing certification.
Bonus: Help Make A Difference With Your Clients
Bonus #1
FLEXIBILITY WITHOUT STRETCHING
Do you want to know how to get more range of motion in your joints?
(A $297 value)
What You’ll Get:
You will learn about the body’s nervous system and how it can be used to improve flexibility. There are five neuro-mobilizers that you can implement straight away for yourself and your clients. This course is perfect for anyone who wants a better understanding of the human body, or those looking for new ways to help their clients move better.
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By the end of this course, you will have learned about neuro-mobilization techniques which allow people with limited movement due to injury or age, as well as athletes wanting greater performance, increased speed, and agility.
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Neuro-mobilisation has been proven effective by many health professionals including physiotherapists. It is also an excellent tool for fitness trainers who want a fresh approach when working with their clients on improving flexibility without stretching.
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The techniques taught in this course are simple yet powerful tools that provide instant results so your client quickly increases mobility without having them stretch! They work like magic every time!
Bonus #2
MSWING WORKOUT VIDEOS
Are you looking for an effective way to elevate your clients' heart rates in only 30 minutes? Check out our mSwing workout videos, where you'll learn a whole new level of training.
(A $497 value)
What You’ll Get:
With our 5 mSwing workout videos, we'll teach you exactly how to put together a class, show you the right coaching tips for ensuring a great workout for your participants, and help you learn how to combine different moves so that you feel confident teaching your mSwing workouts.
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Learn how to combine various moves into the right workouts for your classes—and why they work so well.
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Discover the coaching tips you need to develop every client's unique strengths.
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Discover how to teach live or online classes with ease.
Bonus #3
What Movement Does To Tissue Workshop
Exercising in a way that takes the principles of fascial adaptation into account helps round out any training program. Applying these principles can improve your performance, improve your tissue strength, and make you a better mover. Discover the changes that happen within seconds, deep within your cells, that eventually lead to a stronger, healthier body.
(A $497 value)
What You’ll Get:
You will learn about the deep responses to exercise that occurs in cells and how you can structure exercise sessions to take advantage of the most beneficial responses.
By the end of this course, you will:
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Be able to identify the forces and mechanics involved in fascial loading.
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Learn about the structure of cells and the function of their key components.
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Develop an understanding of mechano-transduction and its influence on tissue alignment, tension, and proprioception.
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Explore tissue hydration and the influence of hyaluronic acid on mobility, function, and overall health.
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Be able to highlight programming considerations and exercise ideas that will focus your exercise prescription and provide fun and challenge to any session.
As a beginner to mSwing it's perfect for my fitness level, abilities and age. Love the low impact with the option to use or not use the dumb-bell. But most of all I love the instructions. Your clear step by step instructions, your variations options and most importantly your smile and encouragement.
- Lesley Richardson, Group Fitness Instructor
That was a great course. I am enjoying learning more about facia and how it's so important to keep our bodies moving. mSwing is such a great workout to keep mobile and keep our joints healthy, especially as we get older.
Loved it. Thanks guys. more words and more words and more words and more
ords
- Donna Scates, Group fitness instructor
Fantastically and interestingly presented in an easy to understand format as promised.
A lot of technical terms, but in no way detrimental to the course, very informative.
Makes me excited about improving my moving! me more words
- Lorraine Slorach
mSwing Instructor Certification
Here’s what you’re getting when you enrol today:
mSwing Instructor Certification - $597 Value
- Bonus 1 - $257 Value
- Bonus 2 - $497 Value
- Bonus 3 - $497 Value
When you add it all up, that’s a value of $1888
But when you enrol today, you’ll get access to everything for just: $270
Frequently Asked Questions
What people asked before signing up for mSwing.
Is there an assessment?
Isn't swinging a weight dangerous?
Are there ongoing costs involved with teaching mSwing?
Why should I invest my time and energy in learning mSwing?
Is this program pre-choreographed?
Bonuses, assessment and lifetime access*
Money back guarantee policy
"As a medical practitioner who had struggled with vertigo since my 30s, I had intermittently accessed various treatments for flare ups which would settle it down. However, it never completely went away and was always there in the background. I remained cautious about turning my head suddenly or spinning around.
Since doing mSwing classes with Marietta over the past 4 years, I have had minimal trouble with vertigo flare ups.
I can now turn my head rapidly from side to side, do spins in step class and fully extend my neck and look up to the ceilingā€¦.. all things that I have not been able to do for many years!
So I agree with Mariettaā€™s sentiment that mSwing can help with vestibular symptoms and improve function in this area AND I can now do the fun turns in many step and low impact aerobics and Zumba classes. Thanks very much Marietta!!"
Disclaimer: This is my personal opinion based on my experience and not medical advice.Ā
Dr Lesley Palmer - MB BS Hons II, FRACGP, ESME - cert ME
Still thinking about it?
Are you ready to move better and get your participants to reap the benefits of a fascia based program?
Some people aren't. And that's OK! The most important thing is to make sure that when you start the instructor certification with mSwing, you're in a place where it's going to be the most effective for you.
We've developed this handy checklist to help you figure out whether or not you're ready to do this life changing certification.
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You are looking for a new way to incorporate movement into your class or personal training sessions that caters for different abilities and fitness levels.
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You are passionate about helping people move better, with less pain and more ease.
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You work with older clients who have joint issues.
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You want to provide a pelvic floor safe workout option that will provide the same cardiovascular stimulus as running and jumping.
We're so excited to introduce you to mSwing, an exercise program that we believe will change the way you exercise.
mSwing is designed to be accessible for people of all ages and abilities so that everyone can experience the joy of movement within the same group. No one has to keep up with the instructor or keep in time with the music and no one misses out. We wanted to develop an exercise format that was portable, light and adaptable to a wide variety of exercise settings. Participants simply need a small dumbbell and a little bit of space and they are good to go.
Exercise is important, especially as we age. Our bodies need fluid movement and we need to use our brains when we move. We hope you will love this program as much as we do.
Mark Davis & Marietta Mehanni
