Access your freeĀ Swiss Ball Cardio Master Class Here
In this 1-hour FREE online Swiss Ball Cardio Master Class, Marietta will guide you through the myriad ways the Swiss Ball can elevate your heart rate, challenge endurance, and inject an element of fun into your fitness routine. From bouncing to lift-off exercises and heart-pumping routines! Learn how this seemingly simple piece of equipment has become a global fitness phenomenon, embraced in gyms, health clubs, physical therapy clinics, and Pilates class settings.
Mauretta Rixon
Thanks for an amazing Swiss Ball online course and I loved how informative it was and covered so many different exercises and fitness levels. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BALH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Sandra Brindley
The Swiss Ball course was packed with information and ideas. I certainly have a lot to take away and add into my classes.The cardio element bouncing and lifting off the ball was a favorite as I have not previously used the ball for cardio.
Sarah Lynch
I just want to thank you for the amazing training on Sunday. I learnt a lot and thoroughly enjoyed the Zoom breakout rooms and the format. I think you’re awesome. BLAH BLAH BLAH BLAH BLAH BLAH VLAH BLAH BLAH BLAH BLAH BLAH BLAH LAH BLAH BLAH BLAH BLAH BLAH
In This FREE Master Class, I'll Show You:
Swiss Ball Size
The size of the swiss ball is a very important consideration for anyone who wants to use this tool as part of their fitness routine. The right size will depend on your height, weight, and intended exercise use. BLAH BLAH BLAH BLAH BLAH
Points of Support
The amount of support you have when exercising with a Swiss ball depends on a few factors: how many points of contact you have with the ground, how big the ball is inflated, and what position it's in. BLAH BLAH BLAH BLAH BLAH
Centre of Gravity
Also referred to as stability balls, the Swiss ball is a great tool to improve your balance, strength, and stability. Another key benefit of Swiss ball training is that it improves posture and reflexes. BLAH BLAH BLAH BLAH BLAH BLAH
Length of Lever
Did you know that the intensity of your workout can also change dramatically once you alter the length of your torso, arm or leg? Make the most out of your Swiss ball workouts by changing up some key variables in order to maximize results.
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
