Access Your Free Cross Country Ski Aqua Tip Seminar Here
Are you looking for a great cardiovascular exercise that works the whole body? The cross country ski is ideal for all fitness levels and will aid in building bone density when performed with power. I will teach you all about the benefits of this dynamic exercise, as well as how to perform it effectively. In addition, I'll go through technique cues and variations so you can help your clients get the most from this incredible, fun workout!
Susan Bonnar
Thank you, Marietta. I've re-watched segments a few times and still keep finding pieces of gold I can use in my teaching.
Caz Barker
The course was fantastic and gave me a lot of new ideas that I started using on my class straight away. Feedback from them was that it was hard....but good! Thanks so much for making it a fun and instructive day and I really hope to participate in more of your workshops in the future.
Annette De Sasso
Marietta is a killer presenter, one of a kind. Exceptionally motivating with an infectious personality. BLAH BLAH BLAH
In This FREE Education, I'll Show You:
Technique
In this seminar, I'll discuss how to correctly perform the Cross Country Ski in the water to increase lower body power, cardiovascular endurance and range of motion. I will also show you poor technique and what to look out for. BLAH BLAH BLAH BLAH
Variations
So many variations for this aqua staple from using different arm lines to rebounding, speed and tempo changes. Learn from other instructors what variations they use to add more variety and give their participants a break from the usual routine.
Creative Ideas
The Cross Country Ski is an amazing exercise for creativity. So many ideas from being suspended, on a diagonal, scissoring and splitting legs. I hope you enjoy learning new ways to add this dynamic exercise to your aquatic repertoire! BLAH BLAH
Posture
I will discuss cueing postural techniques to help participants activate the back muscles, keep shoulders down and rotate. This enables you to stand taller and will aid in balance and stability. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
